Services

I offer a highly personalized therapeutic approach tailored to your unique needs and goals. I welcome the opportunity to help with issues such as:

  • Processing past emotional hurts, childhood wounds or traumatic experiences

  • Managing anxiety, depression, and other mood disorders

  • Coping with feelings such as grief, sadness, stress or emotional overwhelm

  • Building self-awareness, self-compassion and healthy coping tools

  • Navigating major life changes and personal challenges

  • Healing from emotional pain or deep wounds

  • Fostering overall personal growth and well-being

My eclectic, attachment-based approach grounded in compassion can also help improve aspects related to relationships. For example, developing skills to:

Explore personal attachment styles

Enhance emotional attunement and expression

Overcome trust issues or betrayals

Gain insight into relational needs and patterns

Learn to communicate and manage conflict effectively

I meet you where you are with empathy and care to support you through a variety of issues. My aim is to help facilitate lasting change and inner peace. I offer a caring presence as we thoughtfully work towards the goals most meaningful for your life now. Let's have an initial conversation to explore the topics you most want to focus on.