How can therapy benefit me?

Therapy can be a powerful tool for personal growth and healing. Whether you're struggling with anxiety, depression, past trauma, or simply seeking ways to live a more fulfilling life, therapy can help you navigate difficult emotions, understand yourself better, and build stronger relationships.

It can equip you with healthy coping mechanisms to manage challenging emotions like anxiety and depression. We'll explore the root of your struggles, leading to greater self-awareness and understanding. Therapy can also improve your relationships by helping you develop better communication skills and build stronger connections with loved ones. It can even be a powerful tool for healing past trauma, allowing you to process those experiences and move forward with greater confidence.

What should I expect in the first session?

Our first session is a collaborative exploration of your needs and goals. It's a chance for us to get to know each other and see if my approach feels like a good fit for you. We'll discuss what brings you to therapy, your concerns and hopes for what you want to achieve. I'll ask questions about your background, history, and current situation to get a better understanding of you. The first session is typically 60 minutes, allowing ample time for exploration and understanding.

Do you accept insurance?

While I don't currently accept insurance directly, I can provide you with a Superbill after each session. You can submit this document to your insurance company for potential out-of-network reimbursement. However, it's important to contact your insurance provider directly to understand your specific coverage details and reimbursement rates.

What therapy services do you offer?

I offer individual therapy services for adults addressing a variety of concerns, including anxiety, depression, trauma and stress management, relationship challenges, attachment issues, life transitions, self-esteem, and personal growth.

What is your approach to therapy?

My therapeutic approach is integrative, drawing primarily from Psychodynamic Therapy. I also draw from Attachment-based, Relational, Solution-focused, and Existential therapies. Whether you're struggling with past trauma, relationship challenges, or seeking personal growth, I offer an integrative approach tailored to your needs. We'll explore the root of your concerns and empower you to build a fulfilling future.